Benefits Of Playing Football – Epic Top 5!

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There are so many benefits of playing football that you will want to play it all day long. Not only its fun sports to play that let you socialize with others but also fantastic for your muscular health, mental state and many more, which are briefly described in the shortened five lists of ours:

Builds Muscle Strength


One of the main benefits of playing football is it strengthens the muscle of every part of our body. Upper body strength is required for shielding the ball, holding off opponents, contributes to overall power whereas lower body strength is required for kicking, jumping, tackling as well as turning. Our whole body can gain more muscle strength if we play football regularly.

Teaches Coordination

benefits of playing

Another main benefits of playing football is enhances our ability to better coordinate our body. Body coordination is improved through complex movements like dribbling, turning and passing which are performed at varying rates of speed and direction. Hence, better the coordination, better the advantage in the match.’ Coordination’ is, however, a multifaceted term. Players should be capable of learning new techniques quickly. Players who have been taught good coordination can control their movements when they have to act quickly, under pressure from an opponent in a tight situation.

Promotes Teamwork and Sharing

benefits of playing

Its another place for all players where they can learn various tips among their teams or opponents. In the playing field, they need to be disciplined and must have the courage to work in a group, must have their willingness to work coordinately. When coaches send a group of players out onto the pitch, they are sending out a team, not a group of individuals. Central to a successful operation where everyone works as a team is a cooperation. Without it, a team would merely be unable to function as efficiently. Holding social events outside your normal training and match day schedule is a great way to bring your players closer together.

Increase Self-Esteem and Confidence

benefits of playing

Confidence and self-esteem not only impact sports performance, but also performance in school, career, family life and friendship. Building physical strength and endurance help to build confidence in a player both on and off the field. Working on your confidence is an investment in you as a player, but this skillset is transferable to everything you do in life: business career, relationship and any other performance activity you engage in. Confidence may be the single greatest asset for you as a football player. Football also boost your self-esteem, regardless of the level at which you are competing.

Academic Opportunities

benefits of playing

A good high school football player can turn that skill into a free college education. That’s an option in other sports but none have as many opportunities as football. The players who take advantage of those paid scholarships can set themselves up for some other career. Studies have shown a direct correlation between physical activity and academic performance.

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Article By:

Kabita Gurung (Intern)

BBA(Presidency College)

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About the Author: epictop5