Health Benefits of Amla (Gooseberry) -Epic Top 5!

health benefits of amla
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Amla is derived from sanskrit word amalaki. Its English name is Gooseberry. Its botanical name is Emblica officinalis. It belongs to Phyllanthaceae family. It’s tree is decidious i.e. sheds leaves in winter. Its fruit are known as berries. It has a lot of benefits to offer. In this article we will be discussing about top 5 health benefits of Amla consumption.

health benefits of amla

The fruit tastes bitter, sour and astringent. It is a rich source of vitamin C. It has been used since a long time in Ayurveda. The gooseberry are consumed raw or cooked. It is also used as an ingredient in inks, shampoos, and hair oils too. Because of its high tannin content it is used in fixing dyes in fabrics too.

Nutrient Composition

health benefits of amla
Nutrient Composition of Gooseberry per 100g

They are rich in Ascorbic acid. Major chemical constituents of amla fruit are ellagitannins, punicafolin and pedunculagin.

Let’s start our Epic Top 5 Countdown of Health Benefits of Amla (Gooseberry) Consumption!

5. Strengthens Immunity

Being rich in antioxidants like Vitamin A and C along with polyphenols, alkaloids and flavonoids, Amla is very helpful in strengthening the immune system. Amla are considered to increase the white blood cells count in the body which are the defenders of the body immunity. So, overall it boosts the immunity by increasing the defense and scavenging the free radicals and toxins from the body.

4. Good for Diabetic Patient

Amla is a great fruit for diabetic patient since it contains chromium which posses therapeutic value for the patients. It stimulates the insulin secreting cells. Which in turn helps to reduce the blood sugar level of the body. Chromium are also helpful for reducing the Low density lipoprotein LDL which are also known as bad cholesterol. Thus promoting heart health too. Overall, regular consumption of amla each morning might be helpful for persons suffering from diabetes.

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3. Better Digestion and prevents constipation

Gooseberries are rich in fibers. Fibers help in good bowel movement by adding bulkiness to the stool. Which in turn prevents you from constipation too. It promotes gastric and digestive enzymes which aids in better digestion. Amla retains water in it. This feature of amla, helps you with preventing constipation, gastrointestinal disorders, and colorectal cancers too.

2. Prevents ageing

Free radicals and toxins in the body accelerate the aging process. Since our eating habits is becoming unhealthier each day, we are aging more rapidly than our ancestors used to in the past. So in order to prevent ageing, we need foods rich in antioxidants. And gooseberries are perfect source of antioxidants. They help you put up the fight with the ageing process by scavenging free radicals. Amla powder can be used in face to remove ageing spots too.

1. Improves Vision

One of the important health benefits of amla consumption is it improves vision. Owing to good amount of vitamin A and carotenes, it helps to improve shortsightedness and cataracts. It helps to reduce the intraocular tension. It also lowers the risk of having macular degeneration and night blindness.

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About the Author: Saroj Paudel