Health Benefits of Banana Consumption – Epic Top 5!

health benefits of banana
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Banana is a famous fruit worldwide. It is produced globally in huge amount. Banana fruit is known as berry. It belongs to family Musaceae. Banana is mainly consumed as fruit sometimes used as vegetable too. Banana varies in shape, color and size. The fruit grows in cluster. Some famous varieties of bananas are Musa acuminata, Musa balbisiana, Musa paradisiaca, etc. In this article we are going to learn about Top 5 health benefits of Banana Consumption.

Banana originated from tropical Indomalaya and Australia. Banana are grown mainly for fruit and other uses are for making fiber, wine, beer. It is also grown as ornamental plants. Tanzania and India were the largest producer of banana in the world which comprised 25% of the total production. Banana is the largest herbaceous flowering plant. Bananas are picked according to the destination of harvest after attaining physiological maturity.

Note: Bananas should not be refrigerated below 4 degree celsius as it causes chilling injury that makes the black coloration in bark.

Carbondioxide and ethylene absorbents helps to increase the shelf life of banana. Banana needs to be handled carefully. Since bananas can be grown globally and production is taken year round and is loaded with energy and essential nutrients. Thus is very helpful in controlling world hunger.

Nutrient Composition

health benefits of banana

Bananas are loaded with protein, potassium, carbohydrates and dietary fiber. They are rich in vitamins like C, B6, Riboflavin, folate, pantothenic acid and niacin. They are richer in minerals like Phosphorus, calcium, manganese, magnesium and copper.

Let’s start our Epic Top 5 Countdown of Health Benefits of Banana Consumption!

5. Lowers Hypertension

Banana is a wonderful fruit for people suffering from higher blood pressure. As bananas are loaded with good amount of Potassium and Magnesium which are responsible for optimizing blood pressure. Potassium strengthens the arteries and veins and ensures good blood circulation. A good blood circulation prevents conditions like atherosclerosis, heart attacks and strokes. The dietary fibers of banana also helps to remove cholesterol from the arteries and veins. Thus reduces the blood pressure.

4. Boosts Heart Performance

Since nutrients like Potassium and Magnesium optimizes the pressure of blood, the heart faces lesser challenges in performing its functions. Dietary fibers removes cholesterol from the arteries and veins which ensures good blood circulation. And thus heart remains stress free, and performs its best.

3. Anti-Constipator

Bananas with good amount of dietary fiber ensures good bowel movements. These fibers smoothens the excretion process and prevents constipation. Thus protecting the person from further complications such as piles and fistula. So for a good excretion regular consumption of bananas will be a good thing to do!

2. Mood and Memory Booster

One of the important health benefits of banana is it elevates mood and memory. The amino acid present in banana which is tryptophan and antioxidants like dopamine are responsible for boosting the mood and memory. Also, the magnesium ensures muscles relaxation and vitamin B6 helps you get a good sleep.

1. Boosts Vision

Banana is very good fruit for maintaining a good vision. Bananas are loaded with antioxidants, vitamins and essential minerals which are essential in otimizing your eyes vision. It helps to prevent the occurrence of macular degeneration, cataract, glaucoma, and night blindness.

Safety Tip: People with Migraine and Gastrointestinal distress should consume less bananas!
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About the Author: Saroj Paudel

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