Health Benefits of Carrot Consumption – Epic Top 5!

health benefits of carrot
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Carrot is a salad fruit and also a vegetable. It’s scientific name is Daucus carota. It belongs to family Umbelliferae. Carrot is known to be originated from Persia. In the past carrot used to be grown for its aromatic leaves and seeds. Carrots are mostly orange or yellow in color but various colors like black, red, purple, etc are also found. In this article we are going to learn about health benefits of carrot consumption!

Colored Carrots!

Carrots take 3 to 4 months to grow and mature. It grows best in cold season at optimum temperature of 16 to 21 degree celsius. China is the leading producer of carrots along with Uzbekistan, Russia, United States and Ukraine.

Nutrient Composition

health benefits of carrot

Let’s start our Epic Top 5 Countdown of Health Benefits of Carrot Consumption!

5. Improves Vision

A good amount of Vitamin A content in the carrot ensures your eyes stays in healthy condition. Its regular consumption prevents from conditions like night blindness and macular degeneration.

4. Helps in Diabetes

High amount of carotenoids present in carrot are responsible for smooth blood sugar regulation. Carotenoids plays vital role in regulating the amount of insulin and blood sugar i.e glucose in the body.

3. Lowers Blood pressure

Potassium acts as vasodilator and thus reduces stress in vessels and arteries. Which in turn improves blood circulation and boosts the organs function thus reduces the loads on cardiovascular system. Also the presence of coumarin in the carrot is helpful in reducing the blood pressure. And in turn prevents from atherosclerosis, strokes, and heart attacks.

2. Immunity Booster

Carrots posses some antiseptic and antibacterial properties which are important for boosting immunity. And abundant amount of vitamins and antioxidants in carrots increases the defense line i.e. white blood cells and removes the toxins and free radicals.

1. Aids in Digestion

Carrot being rich in fibers which are responsible for adding bulkiness in the stool. These fibers stimulates secretion of digestive juices and ensures peristaltic motion of stool. It helps to prevent from gastrointestinal disorders and constipation, and colorectal cancers. Fiber are also important for hearth health as they remove LDL cholesterol which is bad cholesterol.

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About the Author: Saroj Paudel