Health Benefits of Fenugreek- Epic Top 5!

health benefits of fenugreek
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Fenugreek is an annual leguminous herb. It belongs to Fabaceae family. It’s scientific name is Trigonella foenumgraecum. It’s seed is used for human consumption from long period of time. It is used for it’s aromatic and pungent flavour. It’s seeds are tiny, bitter and dicotyledonous. Some of the common names of fenugreek around the world are greek-hay, methi, bird’s foot, greek-clover, etc. In this article we are going to learn about the health benefits of fenugreek.

Fenugreek are originated from the sub-himalayan plains of Indian subcontinent. It is grown in southern and Mediterranenean region of Europe, Middle east Asia, and northern African regions. The plants reach the height of around 1 to 2 feet with trifoliate leaves. They bear white leaves. They are mainly used in vegetables to impart flavor by gently roasting them in a low flame.
Let’s start our Epic Top 5 Countdown of Health Benefits of Fenugreek Consumption in our diet

health benefits of fenugreek

5. Source of Vitamins, Minerals and Phytonutrients

Following vitamins, minerals and phytonutrients are found in fenugreek seeds.


  • Folates
  • Niacin
  • Pyridoxine
  • Riboflavin
  • Thiamin
  • Vitamin A
  • Vitamin C


  • Sodium
  • Potassium


  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

4. Helps to lower LDL Cholesterol

One of the important health benefits of fenugreek is Low density Lipoprotein cholesterol level is lowered down. Non starch polysaccharides like saponins, hemicellulose, mucilage, tannin, and pectin are component of fenugreek seeds. These components lowers LDL cholesterol levels by inhibiting bile salts reabsorption in the colon. These component also bind with toxins of food and protects the colon mucosa from cancers.

3. Type 2 Diabetes Controller

One of the health benefits of fenugreek is it facilitates to control diabetes. The amino acid 4-hydroxy isoleucine is present in fenugreek seeds has facilitating action on secretion of insulin. And theprsence of dietary fiber in the fenugreek seeds slows down the glucose absorption rate in intestines and thus regulates the sugar level in the blood which is why fenugreek seeds is always prescribed for a diabetic patient.

2. Increases Breast Milk Production

Fenugreek seeds added to cereals and wheat flour results in increased breast milk production because of the stimulating action on milk precursors.

1. Acts as laxative, Aids in digestion and a remedy for cough and bronchitis

Fenugreek acts as a good source of laxative. The fiber in it aids in smooth digestion. And it’s medicinal property makes it helpful for treating cough and bronchitis.

Safety Tips:

  • Coumarin present in fenugreek might lead to increased bleeding for people taking anticoagulant medicines.
  • Fenugreeks higher intake might lead to lower blood sugar
  • Higher intake of fenugreek by pregnant women poses a risk of prematured birth of child

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About the Author: Saroj Paudel

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