Fingermillet is one of the most nutritious cereal crop grown in Africa and Asia. It’s scientific name is Eleusine corocana. It is mostly grown in rainfed areas of arid and semiarid regions. Fingermillet originated from Ethiopia and Uganda. In this article we are going to learn about the top 5 health benefits of fingermillet consumption. Fingermillet is often a neglected cereal crop but it offers various important health benefits to human beings.
Let’s have a quick look about interesting facts of fingermillet:
- It can grow well above the elevation of 2000 meters from sea level.
- It is very tolerant to drought conditions so is a rainfed crop in hilly areas.
- It has higher content of iron and methionine in particular.
- Its grains can be stored for a longer time.
- It is generally resistant to many diseases
- It’s harvest is taken in 2 stages since the maturity is not uniform.
- Its productivity is low around 1-1.5 ton/ha.
Let’s start our Epic Top 5 list of Health Benefits of Finger Millet consumption:
5. Body toxins are Detoxified
Millets contain phenols and antioxidants in huge amount. Antioxidants like curcumin, quercetin, ellagic acid, pellargonidin, etc are present in fingermillet. These antioxidants helps the excretory system to get rid of any toxins present in the body. And thus prevents any harmful effect on the body system.
4. Ensures a good digestion
When you incorporate millet in your diet, a good digestion is ensured by it. Millet is advantageous for people with bad gastrointestinal system owing to the fact that the fingermillet is rich in fibers. It helps the people suffering from bloating, cramping, constipation, etc. A good digestion is essential for optimizing the efficiency of liver, kidney, and all those organs associated with metabolic activities.
3. The Diabetes Preventer
Diabetes is a global disease affecting millions of people in the world. A wrong diet is one of the major cause of this disease apart from genetic and sedentary lifestyle. Insulin is responsible for regulating the blood glucose levels. When the body is unable to produce insulin in required amount the human body suffers from diabetes. Magnesium is an important mineral found in fingermillet which helps in smooth production and increasing efficiency of insulin. Thus preventing the type 2 diabetes.
2. A Strong Heart
Millet is a rich source of magnesium and potassium. Both these nutrients helps in reducing the blood pressure and keeps the circulatory system in good shape. They helps in reducing the risk of heart attack, thus a stronger heart is ensured.
1. Strong Bones
One of the important health benefits of fingermillet consumption is it helps to keep our bones stronger. Fingermillet is a rich source of calcium and is very good for growing children and old aged people. It keeps the bones strong and prevents from fracturing easily. It is great for women and old aged people suffering from osteoporosis.
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