Meat is an integral part of human diet. Human are omnivorous animals. Meat has been part of the human diet from time immemorial. Man used to hunt down animals during the past stone age. With increase in civilization the animals were domesticated and availability of meat became abundant and lot easier. In this article we will be learning about health benefits of meat consumption. Why is it necessary in our diet and what happens when we turn vegetarian are important things to discuss upon.
Humans around the world consume meat of different animals. Consumption of different animals differ because of their religious belief and sanitation and economic issues. Some commonly consumed animals for meat are goat, Chicken, Cow, Buffalo, Pig, Turkey, Duck, Fish, Sheep, Rabbits, etc. Some rarely consumed animals for meat are insects, snakes, dogs (Mainly in China), rats, etc.
Meat is consumed by cooking well with use of different spices and condiments. Meat is loved by most of the people in the world. In any occassion around the world, meat always gets the first priority. So meat plays an important role in the economy of the country. The world comprises of approximately 20% vegetarian population.
Nutrient Composition, Meat Requirement!
Meat is a good source of protein. A adult men needs 56 grams of protein per day while women needs 46 gram of protein each day. Vitamin B12 Cyanocobalamine is supplied only through animal products such as meat, milk, eggs, etc. So strictly vegetarian people will suffer from it’s deficiency. Vitamin B12 is essential in nerve functioning, DNA synthesis, RBC formation,etc. So these activities might get hampered in strict vegetarians. So you can be a vegetarian but don’t be a strict one!
Meat is rich in protein, Vitamin A,B and D, Minerals such as magnesium, zinc and iron. Seafoods such as fish are rich in omega 3 fatty acids including DHA and EPA. Meat is difficult to digest so well cooked meat in optimum amount of 100 to 200 grams according to the size and intensity of work a person does will b beneficial.
Let’s start our Epic Top 5 Countdown of Health Benefits of Meat Consumption!
5. Immunity Booster
Meat is a rich source of Zinc. Zinc is full of antioxidant properties which is helpful in scavenging free radicals by producing antibodies. Protein plays a major role in production of the antibodies that fight foreign particles entering into the body. The omega 3 fatty acids found in fishes and other seafood are also good source for boosting the body immunity as they are richer in selenium too. Vitamin A found in meat are responsible for maintaining a sound reproductive system too.
4. Body Builder
Meat are great source of protein. Protein are responsible for building of body and its tissues. It helps in repairing and promoting the growth and development of body tissues.. Protein and zinc work together in giving strength, flexibility and growth of body muscles. Growing teenagers and people involved in heavy works needs to incorporate meat in their diet in regular interval.
3. Helps in digestion
One of the important health benefits of meat is it aids in better digestion. Human body doesnot synthesize all the essential amino acids. These essential amino acids are helpful in maintaining balanced digestion. Meat provides the following nine essential amino acids. They are histidine, leucine, lycine, isoleucine, methionine, phenylalanine, threonine, tryptophan, and valine. Vitamin D present in meat is responsible for making stronger bones by helping in calcium absorption and its metabolism.
2. Smoothens Blood Circulation
Iron is an essential component for better blood circulation. And meat provides abundant amount of iron to the body. Iron is helpful in transporting oxygen to all cells by ensuring smooth blood circulation. Consuming meat with rich sources of vitamin C helps to better absorb the iron from the meat.
1. Ensures Stronger Heart
One of the important health benefits of meat consumption in regular interval is it strengthens heart. Omega 3 fatty acids found in fishes and other sea foods are responsible for a better and stronger heart. Regular incorporation of omega 3 fatty acids in the diet ensures reduced chances of stroke, heart attack and arrhythmias. B Vitamins such as niacin, folic acid,, thiamine, biotin, Cyanocobalamine, ets helps in formation of hormones, optimized functioning of nerves and heart.
- Pregnant women should not be fed fishes and other seafoods in higher amount because of higher chances of mercury poisoning
- Eat less processed meat and more fresh meats
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