Top 5 Teeth Damaging Habits that you Need to Work On!

teeth damaging habits
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Teeth are of vital importance to human body. The major function of teeth is to grind the food into smaller particles and thus helping in digestion. It is said that you need to bite food for 32 times in order to digest food fully. When we chew food finely it reduces the chances of constipation. Teeth are of major importance and often we realize it when it’s too late. Teeth comes twice in life, and you cannot afford to lose it the second time. In this article we are going to learn about the teeth damaging habits that you are practicing!

Teeth is divided into root and crown. It consists of different parts like enamel, pulp, blood vessels, dentin, cementum, gum, bone and periodontal ligament. The main minerals and vitamins for healthy teeth are calcium, iron, Vitamin B3, B2, B12, C and D. The tooth decay occurs due to bacteria such as Streptococcus mutans and Lactobacillus species. The teeth decay mainly occurs due to acidic foods that removes enamel covering the teeth.

“Teeth aren’t pearly, until you smile”. Anthony Liccione

Let’s start our Epic Top 5 Countdown of Teeth damaging habits that you need to work on!

5. Brushing after you eat and brushing too hard

teeth damaging habits

Brushing quickly after you eat and brushing too hard will remove the enamels that are protecting your teeth. You need to wait for at least 30 minutes after you take your meal to brush your teeth. After you eat the ph level of your mouth might get higher which will be neutralized by saliva that your mouth produce within 30 minutes. Otherwise the chances of your enamel wearing out gets higher.

You should not exert more force than necessary while brushing your teeth. The debris left or stuck at teeth does not require more force to come out. And you cannot whiten your teeth in one day so stop brushing too hard. Otherwise you will lose enamels and encounter sensitivity issues as inner teeth gets exposed.

4. Milk and Juices at sleeping time

teeth damaging habits

Drinking milk and fruit juices at night before sleeping is a serious teeth damaging habits. Since milk and juices contain high amount of sugar which activates bacteria that causes teeth decay and cavitation in the long run. It will be wiser to wash your mouth with water or brushing your teeth after you consume these before bedtime.

3. Sugary Foods and Drinks

teeth damaging habits

Consuming sugary foods like candies, chocolates, and sugary drinks like soda, fruit juices, coffee and tea are teeth damaging habits. They contain high amount of sugars which yields acids and react with enamels. They provide food for bacteria living in the teeth. After consuming these you need to brush or rinse your teeth with water in order to minimize the damage occurred. Reduction in these sugary foods and drinks will save your teeth from decaying and yellowing or staining.

2. Alcohol and Cigarettes consumption

teeth damaging habits

Alcohol and cigarette consumption is one of the main teeth damaging habits. Cigarettes cause staining of teeth and causes gum disease. Since gums will be affected, teeth might fall out. Also cigarette is responsible for cancer of mouth, tongue and lips.

Alcohol contains acids that eat up the enamels of your teeth. It exposes the inner parts of your teeth making it vulnerable to sensitivity issues. It is also responsible for staining of teeth.

1. Acidic diet

teeth damaging habits

You should consume less of the acidic foods like coffee, sugars and citrus fruits like lemon, orange,etc. As they are rich in acid which wear away the enamel of your tooth and exposes the internal part of your teeth.

Additional tips:

Do not grind your teeth

Do not use your teeth as bottle opener

Do not get involved in fights

Do not chew ice

Don’t take too hot or too cold

Keep smiling 🙂

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About the Author: Saroj Paudel